Recipes

200 g Black Forest ham

1 oak leaf lettuce

2 pink grapefruits

2 apples (380 g)

400 g yoghurt (3.5% fat)

2 tbsp maple syrup

salt

pepper

Cut the Black Forest ham into strips. Trim and wash the lettuce, shake dry and tear into bite-sized pieces. Peel the grapefruits thickly and fillet, reserving the juice. Wash, quarter and core the apples and cut into thin slices. Mix everything except the salad. Mix the collected grapefruit juice with the yogurt and maple syrup, season with salt and pepper and pour over the salad.